Quote:
Originally Posted by Miguel'smom
I'm quietly flipping out because my mom is cooking turkey burgers. I only eat boneless skinless chicken tenders (1 tender at dinner). They've been cooking chicken breasts huge ones expecting me to eat the whole thing. I'm doing good eating it but my mom complains at what I leave on my plate.
We're leaving for camp tomorrow. My husband wants me to drop meds. So I don't feel like I lost my personality and I can loose weight. I'm almost obese. I'm going to try to join a gym and take swimming lessons. I already know how to swim like a fish but I need structure of the class so I don't over do it or drop it. I'm cutting soda when I get
home.
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Hello,
I gained a lot of weight when I first started meds. But I worked out and sometimes just walked a lot. I also cut out soda. I lost all the weight. Last year I was put on another med and it made me gain a lot of weight. I actually have a Apple Watch so I can track my steps. I use a free app called My Fitness Pal. Good luck
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Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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