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Old May 21, 2018, 06:33 PM
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Skeezyks Skeezyks is offline
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Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
Here are links to some articles, from PsychCentral's archives, on the subject of how to let go of painful memories:

https://psychcentral.com/blog/learni...ys-to-move-on/

https://psychcentral.com/blog/lettin...ful-over-time/

https://psychcentral.com/blog/how-to...nful-emotions/

https://blogs.psychcentral.com/mento...king-memories/

https://psychcentral.com/blog/6-steps-to-serenity/

https://psychcentral.com/blog/what-r...your-life-now/

https://psychcentral.com/blog/start-...-inner-demons/

I wish you well...
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
Thanks for this!
88Butterfly88, BeautifulDiaster23