today makes 9 days AF.
I am getting ready to go to the gym to walk on the tred mill.

Had a good dinner tonight from whole foods salad bar.
spinach salad with shrimp and some roasted brussel sprouts and parm cheese and ceasar dressing. Came home and knuked it for 3 minutes it was great! and it was a lot of food, also ate half an avocado which was very good.
Ate some dark chocolate and a tablespoon full of nerds again.
so good and satisfying.

Our yard man put down some grass seed on our back yard that needs grass. We are to water it daily one hour till we see grass coming up. I think I will water it in the morning before work. There looks some rain itomorrow, the rest of our yard needs rain.
bizi