PS I just read a post by someone else in the UK

I may be cynical, but I suspect that far too many of the “professionals” in this forest want us to think, or to feel, that we are “just weak” - put simply, to feel shame

And to not seek the help we deserve

After all the research I’ve done (and I’m not “stupid” - I’ve got a degree...) .. the toxic shaming words of “professionals” will not stay in the trash where they belong.

Maybe I belong in the “trash”