I had my first EMDR appointment today. I chose an early memory and worked through that. All the stuff I learned from my previous time in therapy served me well. I'll check in with her tomorrow in case I have any rebound effects. I definitely needed this treatment.

Afterwards my husband and I ate lunch and petted some cats at a nearby rescue. We considered getting another cat once the kids move out, but not sure if our cat will tolerate it.

Otherwise a quiet day. Will have to get to work in the basement tomorrow, plus clear out stuff in the kitchen.

Mood is okay for the moment.