Had my first EMDR session today. Went pretty well actually. Therapist said to choose a memory that I first developed trauma from. She used two paddles that vibrated a pattern while I was reliving that memory. It was interesting that all the work I did with my previous T came into play and it helped. I will email her tomorrow for check-in and see her next week for post-treatment processing before I tackle the next one.

One of the things she mentioned was that sometimes other memories may be brought up, so I'll be looking out for that.