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Originally Posted by Fharraige
Had my first EMDR session today. Went pretty well actually. Therapist said to choose a memory that I first developed trauma from. She used two paddles that vibrated a pattern while I was reliving that memory. It was interesting that all the work I did with my previous T came into play and it helped. I will email her tomorrow for check-in and see her next week for post-treatment processing before I tackle the next one.
One of the things she mentioned was that sometimes other memories may be brought up, so I'll be looking out for that.
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Thanks so much for sharing about your experience.
My current pdoc thinks EMDR is a potentially very powerful treatment modality.
WC