157.0 this morning. I think the drop is mostly from having less food and water in the guy from eating less the last couple of days. I didn't really lose 2 pounds.
Weather permitting (no thunder), I will paddle SUP tonight and it should be a high calorie burn day. I may end up river paddling tomorrow afternoon for another good burn. Paddling has really helped bring back chest and shoulder muscles.
__________________
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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