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I consider the fact that my sleep has been addressed ( 20 mg of ambien, melatonin, Benadryl plus my other night meds, same bedtime every night and a book to read ) to be the foundation of my long period of stability.
In the past the sledgehammer often had nasty side effects.....ringing in the ears nasty red stains on the pillow cases.....you know the type of things
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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