I'd tried to describe what I feel a few different ways, unsuccessfully, I mean, I don't want to go off this little combo I have because its working well and is a modest dose of the meds in question; but all the squirming, pacing, and teeth tapping was really starting to be a problem for me. Surprisingly to me the answer is simple and good for my blood pressure too. Just a couple points now from 110/70 perfection.

A little sprinkling of propranolol, even at a baby starter dose, really took the sting out of that irritating sensation of having to keep moving. I'm now able to sit mostly still, and I'm able to read long blocks of text again without my eyes wandering all over the place.

Anyway, I put up with that for much too long for no good reason, and now have a simple answer.