Just sent an email to my T after our session with a delayed emotional response. Told him not to respond, so of course he’s not responding, and of course I’m a little sad about that. Pushing him away. Ugh. Here’s what I said:

“Please do not respond. Seriously. I don’t want to play the game where I wonder if you’ll respond or if your response is good enough. If I know you won’t respond it just takes the ambiguity out of it and makes it easier.”