I have walked 10,423 steps. I have walked for exersize 4.15 miles burning about 460 calories. This together with my base calories of 2090 provides me a target of 2,550 calories. I have consumed 2,437 calories which is about 110 calories short. Since I am deducting about 100 calories a day for the near future in order to make up for that past overage in calories, I have effectively met my target. I was even able to fit in a half a slice of apple pie with a small scoop of ice cream. Nice. I am going to have to shop for groceries this weekend, for I am close to running out of food. I will have to watch my food intake over the next couple days. I am going to San Diego with my step son and staying overnight. I may stick with food from McDonalds. I will take my iPad to keep a log of every calorie consumed during those two days.

MFP states that I was walking 4.5 mph, a very very brisk pace. What happens if I top this? Will MFP call it a very very very brisk pace?