Hi pconst167. Welcome to Psych Central. I am sorry you are feeling anxious and afraid. These can be normal reactions when we face a threat but are not helpful when we face no real threat in real life.

You may want to contact a psych professional and talk with them about it. This article may be of interest https://psychcentral.com/disorders/anxiety/

https://psychcentral.com/lib/living-...c-and-anxiety/