Literally!

I started having nightmares and very vivid dreams starting probably around 16 or so....
And they've just kind of gotten worse since. Almost all of my dreams are quite vivid, but what's worse, is that they are almost always nightmares. I've grown so accustomed to the horrific things and topics my mind conjures up, it's just become a part of everyday life for me.

Anyone else have or had this issue? Anything you've done to help fix them?
Ideas would be great! Or just someone to relate to.