Quote:
Originally Posted by katydid777
I have many days like this! I haven't found out how to not have days like this. I do work on trying not to feel this way, but it seems to always creep back in. I think if I couldn't feel at all, that sometimes it would be so much better, than to feel at all. I have a new T again, who is a trauma specialist, and I hope she will be able to help, but with my ins. I only get to see her once a month, so the rest of that month my mind never stops, good, or bad.
|
My brain is very much the same. Always whirring. Sometimes that's a good thing I can be very focused & multitasking & productive. And other day it's a bad thing and it spirals from one negative or dark thought to another.
Thank you for sharing your experience of similar feelings. It helps to know I'm not alone in this.
__________________
Always remember that you are somebody's reason to smile
