I too think it's going to be a combination of things, not just one. Inner child therapy, talk therapy, art, somatic experiencing, yoga. This week there appeared a very interesting article in the Biolar section of this forum about the connection between physical balance and emotional balance. Researchers found out that people who have trouble regulating moods often have issues with keeping physical, balance, too because the same brain centres are involved. These days I've been emotionaly struggling and just for fun I tried standing on one leg. It was quite challenging but it had an unexpected effect-it actually calmed me down for a few hours!

I know it sounds ridiculous but I believe there might be some connection. Our trauma from childhood is often so deep, much deeper than words and thinking. I know for me, it's like a physical part of my body, so I'm trying and testing physical approaches, too.


I'm so sorry you're struggling. I feel very similar, too, if it helps you in any way, that you're not alone.