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I’m not sure if this would be helpful but it’s what I do when I hear too much at one time.
I journal and it helps those parts to be heard. It’s something about actually writing on paper what they want know and how they are feeling.
I don’t try to edit it in any way. I just wrote what comes to me.
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"What is denied, cannot be healed." - Brennan Manning
"Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning
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