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Originally Posted by MoxieDoxie
How do I know if they are actual parts I am feeling or hearing? yes it does feel like telepathy.
What if it is just crazy negative thoughts as I always thought. I have one part saying lets eat everything and throw it up. One part saying lets send an email to T to get attention, one part yelling at me that I should be getting out of the house, one saying take a shower, one saying you are a fake a failure, one saying to gather what you need to end your life in the future. I can't shut the noise off.
I am not like Alwayschanging sitting joking with parts. I do however talk out issues with "them". Sometimes I forget and I am walking to my car talking like someone is standing next to me. Thank goodness for bluetooth as people just think I am talking to someone on the phone even though I do not have a bluetooth piece.
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It took awhile for us to embrace ourselves as a unit....everyone in you is just as upset as you are....which in it’s own right an OMG thing, but we talked and became somewhat friends because we all have exactly one thing in common regardless of the extreme differences- this body.
You must love yourselves, even the worse because they are your parts and needs hugs, to. Usually the worst parts quiets down and not react as bad when triggered...
Lol on the Bluetooth. Need to get an ear piece. I always finding myself doing a quick look around.
I figured since when I was a wee eons ago...other then psychosis, fever, or drug use...this is the only other way to hear voices that I know of. Studies are finding though that schizophrenics voices are turning to be that they are hearing their own voice on a low level by throat studies.
Acceptance is hard at first...but since you talk to them...then you know.
Our biggest issue is exposing our system like on the World Wide Web which works better than friends and family. Online we are like kindred...but at home we are just weird.
It’s always very unsettling to lay bare your soul because your world is geared to be hidden...like worse than exposing a raw nerve.
I figure that if I was a singleton, the only head voice that I would here is just my own.