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Originally Posted by MoxieDoxie
How do I know if they are actual parts I am feeling or hearing? yes it does feel like telepathy.
What if it is just crazy negative thoughts as I always thought. I have one part saying lets eat everything and throw it up. One part saying lets send an email to T to get attention, one part yelling at me that I should be getting out of the house, one saying take a shower, one saying you are a fake a failure, one saying to gather what you need to end your life in the future. I can't shut the noise off.
I am not like Alwayschanging sitting joking with parts. I do however talk out issues with "them". Sometimes I forget and I am walking to my car talking like someone is standing next to me. Thank goodness for bluetooth as people just think I am talking to someone on the phone even though I do not have a bluetooth piece.
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What you are describing is familiar in a way to me.
When I get in a tough place, it feels like all my parts have an opinion or want to try and calm the situation in their own way.
I have an analytical part that is truly scary to all the little parts of me. It wants to try and figure out how to sort everything out and make it right. That part of me is unrelenting in its search for an answer and peace. It disrupts my internal system until I can figure some way to calm it.
I just wanted to let you know that what you are describing is understandable to me. It’s distressing to me when I get in those places and I wish I could share with you a way to calm it that would work for you, that has worked for me.
Journaling has been very helpful for me. It’s not something that helps others, but my parts feel heard and validated when it’s written and there is weight and value to it.