I’ve never had full blown insomnia. I’ve always gotten at least two hours of sleep. I don’t know why I can’t sleep. But it might have been because I watched some TV shows on my bright kindle for 3.5 hours and I had a coke at 5 in the afternoon. I did have some alcohol that I don’t usually drink, but I thought alcohol was supposed to make you drowsy?
Anyways it’s 2:30 and I’m not sure if I should just stay up or try to get some sleep. I’m worried because I have to start work at 6:30 Tuesday morning. And if I sleep in until 11 I might have another bad night and I don’t want it to affect Tuesday. Not to mention I have a 7:30 dentist appointment Wednesday morning. So I probably royally effed up my sleep schedule no matter what I choose to do, but is staying up tonight a good idea and then getting to bed at like 6:30-7 this evening?
What do you do when you can’t sleep this late? Do you go to sleep or stay up?
I know I probably shouldn’t be using my bright phone though.
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