Self harm trigger warning
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I don’t have anyone to tell. I don’t see my therapist for another few weeks. I cut myself tonight. I’ve had a horrible day mentally and it just culminated into this. Thinking of my daughter has been great at helping me not cut but even that didn’t work today. I’m so ashamed but strangely feel some relief. It’s been months since I last did this. This is why they usually want you in the hospital when they do a complete med change. I hope it’s okay to post this here. I just really need to get it out and I have nowhere else.