The best thing for me is more managing my symptoms than a "cure." I've done all kinds of stuff: CBT, DBT, talk therapy, art therapy, group therapy, etc. What I'm doing now is EMDR (eye movement desensitization and reprocessing). I've done one session and it seems to help. It may not work for everyone, but I have distinct memories from multiple times in my life that I want to treat.

I thought the balance thing was interesting, but I can't stand on one leg because of weak ankles.