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Oh I forgot to say there are 108 beads and you say a mantra for each bead or a couple mantras or alternate mantras. Up to you. I think they are also called Mala beads? The beads can help guide you and eventually you may not need them once you are a pro at it I guess.
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"Perhaps strength doesn't reside in having never been broken but in the courage required to grow strong in the broken places." ― Carine McCandless.
- Bipolar 2, GAD, ADHD - Geodon, Lexapro, Trleptal, Vyvanse, Hydroxyzine, Clonazepam prn
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