Just started having a panic attack in my t's office. He wanted me to lay on the couch and calm down but I was too embarassed to. I did what he said about sitting up straight and breathing though and it subsided. He even asked if I need to take an Ativan lol I took one when I left. Sucks this happened.

I had told him about my worsened anxiety. Turns out he was gonna ask about starting EMDR today. Damn it! I've been waiting for this. I'm so mad. Why can't I just get my **** under control?!