Vibrating obsidian brought up a marvellous point that I used to say so much that I now take for granted. That mental illness is often a chemical imbalance in the brain and can be treated with medication therefore it's as much a physical ailment as well as a mental one. I have bi-polar with schizophrenic symptoms too so Bi-polar type one.
I need medication. I learnt the hard way but I won't get self indulgent. I'd say I have a tough life without my affliction adding to the mix.
But to get the medication right a person has to know what is happening in their mind. I have had to explain how my moods and thoughts operate in day to day situations so my doctor can adjust my medication. My doctor is very good as they want me to get by with the least amount of medication as possible.
I find talking to people who have been through what I have has been the best therapy. We have all experienced people turning their backs on us and the loneliness mental health stigma brings. I hate admitting I have been a victim of human cruelty and ignorance. It kills me. Some people admire you for getting back on the horse after a fall. Others are not so kind. Advice for me has come from places I haven't always expected.