Quote:
Originally Posted by atisketatasket
Yes. I pretty much followed una's blueprint to change it. And things are much better now, even if that may only be relative.
velcro--you often seem to reject any suggestions from your therapist immediately. Why not try some? Even if you end up not liking them or not continuing, at least you'll get in the habit of trying new things.
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I do, and I know that it must be extremely frustrating, but like I just wrote in response to Una a second ago, something blocks me. It almost feel like the "true" me is suicidal and full of self-loathing, and anything other than that goal feels false. Yes, that is exactly how that feels.