Quote:
Originally Posted by velcro003
Thanks Una. I "know" that logically---but there is some irrational part of me that blocks me from actually helping myself.
I think what it boils down to is I need to decide if I want to feel better, and if I truly do, that I need to accept that I need to do things differently than I have been. Written out it seems like "DUH, OF COURSE VELCRO," but internally, it is so so difficult for me to decide/do.
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omg velcro i read this and get it so much. it is so hard to decide this . for me it doesnt feel real or i am able to do this because even if i did i have no idea how to go about it . i have no idea what feeling better is all about or how to get there . no experience with it .just settling for existing and feeling miserable . its not a matter of not wanting to but a matter of not knowing how