I have therapy in the morning. I am very ambivalent about going. Last time we sat unable to talk, silenced by ?????? someone? Something?? It was awful. T was unable to help. At one point we were able to push forward enough to say "We are stuck, we can't talk, please help". T said "Hmmmm, you feel stuck." Then nothing. Silence. For the rest of the session.

We wanted her to help get us grounded, that is what she is supposed to do when her trauma clients get stuck in hypoarousal!!

I am worried that tomorrow that same issue will make us get stuck again, and she again will just sit with us in silence while we are stuck there.