I went to see my psychiatrist/therapist in one. I exchanged a set of earrings one of which fell off (luckily I found in in the bathroom, outside the bathtub) for a different set that was prettier by much and cheaper by more than 200 dollars. I bought groceries to make dinner. I bought dishwashing liquid. I spent all morning preparing for the class I am scheduled to teach and when I was working, anxiety went away. Will resume work now.