For me, “doesn’t severely impact me” translates to: “I can cover it.” In other words I’m not happy but you can’t tell I’m having a hard time. I can do it but I can’t do it AND enjoy my life. That’s why I’m on mood stabilizers, otherwise my life would be a misery.
How bad is yours? Is it a big deal to handle those mixed episodes? If so I’d consider meds.
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