Hello letlovego: Welcome to PsychCentral! I hope you find the time you spend here to be of benefit.

I see you've already found the relationships & communication forum. Another forum that may be of interest would be the coping with emotions forum Here's a link to that one:

https://forums.psychcentral.com/coping-emotions/

And then here are links to some articles, from PsychCentral's archives, that may be of interest. This looks like a lot of reading! But the articles are short. So it's not as much as it may appear:

https://psychcentral.com/blog/lettin...up-or-divorce/

https://psychcentral.com/blog/new-st...dium=popular17

https://psychcentral.com/blog/help-o...dium=popular17

https://psychcentral.com/blog/12-way...dium=popular17

https://psychcentral.com/blog/3-step...dium=popular17

https://blogs.psychcentral.com/insid...breakup-grief/

https://psychcentral.com/blog/reclai...r-breaking-up/

https://psychcentral.com/blog/learni...ys-to-move-on/

https://psychcentral.com/blog/how-to...from-the-past/

My best wishes to you...