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Mindfulness. Easily explained as when you are for example making your bed think of nothing but making the bed. Be 100% in whatever you are doing. Other thoughts will no doubt intrude but let them come and go and then get back to what you are doing, ie. gently say to yourself pay attention to making the bed.
You might also want t to contract with yourself to think about your emotions for a certain period of the day.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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