Quote:
Originally Posted by skysblue
I've been resisting exploring some painful emotions - basically ignoring and avoiding them. My T has suggested that some of my issues might be more easily resolved if I 'open the gates' to those difficult feelings.
I agree with her. I really do.
BUT, how do I cope during the week after I've opened up and until the next time I can see her? I will ask her about that but I'm wondering how any of you have managed this.
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I have found over time that choosing to deal with the floodgates is a lot easier than avoiding it in the first place. Pema Chodron ("When Things Fall Apart") speaks to welcoming the emotions (something I've been afraid of my whole life), embracing or "leaning into" them and for me that has been really key. Sort of like having faith that you can tread water in the waves of the emotions.
I think you can do it. Have you asked your T about strategies for once you've left the room?