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self care check in
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May 30, 2018, 06:04 PM
kathryn369
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Member Since: Jul 2017
Location: United States
Posts: 43
-listened to a recovery-oriented podcast
-spent time outside
-distracted myself from negative thoughts
-meditated
-ate healthy foods
I've been feeling bad about today, but I see now that I took some positive actions. That counts for something
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