Quote:
Originally Posted by BeautifulDiaster23
How do I cope with my feelings when I feel everything all the time ? Someone can breathe and it upsets me. I can't help but feel what others feel. I can't help the switch in my head stay off instead of feeling everything. My moods are everywhere all day long ! I can't even get peace in my sleep because my dreams are affecting me now too. What do I do ?
|
I my self don't believe it is wrong to feel too much, but this is also one of my great issues. I have always been a giver, and it has caused me a lot of grief. I have always treated people the way I want them to treat me, but the unfortunate thing about this, is most people are not like this, and there have been so many times in my life that I have been taken advantage of. Do you have a therapist? This would be a very good thing to talk with one about. I don't know how old you are, but I am in my 50's, and have been this way all of my life. In the past couple of years I have learned that being this way has been very damaging to my MH. I am seeing a therapist, and a Pdoc. and they, along with this site have taught me so much about my self, and if I want to be happy for the rest of my years, I have to do some changes in my life. I hope you are still young enough where you will have joy in your life once you get your issues dealt with. Also this site has been a very large help to see many of my flaws, and I am working on them. Keep checking the diffrent forums here, and if you don't have a therapist, you might consider getting one to help.


