Anger is a very hard emotion to deal with. This is one of my issues, that I am working on. This site and my therapist has taught me a lot about the anger I carry, one of my extra baggage from my childhood, and through my adult life. I think this site, and my T are helping for me to be able to deal with my anger, and express it properly. If you don't have a therapist, if you can, you might try to grt one, also when you feel your anger rising, try to get through it by thinking about something pleasant in your life, and take things one day, one hour, one moment, or even one second at a tine, to get through it without blowing your top.