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When I was being completely honest with my therapist I wrote notes to her. If you want help you have to have a little trust. I haven't been able to be honest with my last two therapists. So I quit therapy. Sorry I can't be more helpful.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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