Thread: Weight Loss and exercise
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Old May 31, 2018, 06:03 PM
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Mountaindewed Mountaindewed is offline
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I weighed 154.6 today.

I had a bottle of iced coffee this morning at 290 calories, a mini coke at 90 around 9:30, a sandwich at 240 calories for lunch a can of tuna for a snack at 90 calories another 90 calorie coke and now I’m having a Chinese food TV dinner at 410 calories.

Today it was 1,210 calories added up exactly.

Only 9 more pounds until I reach my goal weight and am a normal BMI. I know some people don’t like the BMI, but I like to go by it for myself.
Last edited by Mountaindewed; May 31, 2018 at 07:36 PM.