Quote:
Originally Posted by wildflowerchild25
Unbelievably I decided to read my recovery book and the chapter was exactly what I described here. This doctor said that he recommends just DOING it.
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That seems similar to the approach my new T is trying to use on me (the DBT & CBT stuff). He gave me a two page list of shite to examine & do (hobbies, tasks, etc.). Your doc is right in pointing out the "DOING it" part. It ain't always easy.