@Bozdickesn - I am worried about nutrition. You should be getting at least 0.8 grams of protein per kg of weight. so you should be getting 56 grams minimum (and really should get more). The tuna had about 16g and your sandwich and TV dinner may have less.
I only did one walk that wasn't very long today and only got in 5249 steps and no logging, especially with that small amount. I am likely to get little exercise for the next couple of days also.
1603 calories.
I got a glimpse of the menu where I will eat Saturday night. There are reasonable entree choices, but there is also pecan pie with vanilla ice cream. I will probably go over, but just log it and move on. I have room right now.
The next time I weigh will probably be Monday morning. The next time I get a weight under 157 I will up my calorie allowance.
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|Up and down
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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