I’m away at a work trip and have a terrible case of insomnia. The work is exhausting because it’s back to back meetings, presentations and events of which I’m facilitating and giving. I’m soo exhausted that I’ve been getting waves of nausea and dizziness. My anxiety is at a peak and my whole body is vibrating. Right now I’m in a different time zone than home so everyone is fast asleep and I can’t reach out to them. Right now I’m laying awake and need to sleep, my chest is tight as I feel anxious and I have a tonne of ideas about a design that I want to do and I can’t get my brain to stop designing in my head. It’s feels like a compulsion. I feel sooo trapped. I’m very confused about what is a side effect, what is stress related and if I’m experiencing mania still or potentially a mixed state