I haven't had a cigarette now for 2 weeks. Quitting cold turkey! It's still hard with the cravings, but not as hard as it first was. I'm tired of smelling like an ashtray, too. I make sure to carry some sort of hard candy or mints with me... or gum. And when I get a craving I just pop one in my mouth.... it's helping some. Good luck to everyone else who is quitting! We can do this!