My weight is 176. If it were not for all three scales reporting this weight, then I would not believe this. I have been following what my watch tells me as calories burned. My watch underestimating calories burned? This cannot be. I think all watches overestimate calories burned. A scientific study on eleven fitness watches supports this. Only two overestimated by 20%. The other watches tested were way off regarding the overestimation of calories burned. I am going to be more careful in counting calories consumed and making sure the watch is counting all my calories burned to check to see if I am making a mistake. In time I will find out what is going wrong here. Let’s see if this weight reported is consistent from day to day by more weigh ins. There were those two days in San Diego that I did not report.

I am not going to exersize today, but my legs are feeling much better. I found out that exersize breaks down muscles which then are built back up eventually ending up with stronger (or maybe it is more?) muscle fiber. I think this may be the reason why muscles needs a recovery period. I have been low on protein in my diet. I am going to have to drink more protein yogurt smoothies.