I'm struggling to fully explain myself in therapy. I think some of it is just finding the words and being open. Another thing is I find on my appointments I'm usually feeling "ok" and not in my worst feelings. I've thought about journaling/writing when I am feeling bad and bringing that in for her to read. She's never brought it up though, and I'm not sure how to approach it. Do I just say, here I wrote this please read it? She doesn't offer email. If any of you have experience with doing this, how did you do it?

Thanks