I made 1,823 steps. Certainly not burning up the road this time. I walked very slowly for 0.56 miles burning 84 calories. This gives me a target of 2174 calories. I have consumed 2163 calories meeting my target. I will just casually walk around the complex again for a shorter distance. This will give me limited actual exercise. However, I need to work that knee a bit.

This time the amount of calories burned cannot be accurate. My heart rate average was only 110 bpm. Also I walked smaller distance in a much larger amount of time. So I was doing a very small amount of exercise. Just stretching my legs. I have had this happen before. It seems when I walk slowly with small steps this can happen. In the future when I walk this way, I will not count this as an exersize toward the calories burned.