They've got a "pamphlet"

http://mentalhealth.samhsa.gov/publi...troduction.asp

I like the section on how to take care of one's self, 15 "points". Think I'll work on them.

Eat healthy
Exercise
Take time to do what you enjoy
Do something you have been putting off
Do things that use your special talents and abilities
Wear clothes that make you feel good
Give yourself rewards
Spend time with others (who make you feel good)
Create a living space that reflects who you are
Display things you like
Make meals a special time
Learn something new
Do things you know will make you feel better about yourself
Do something nice for someone else
Make a point to treat yourself well every day