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Mouse_ said:
I think perhaps, its not that therapy has made me self obsessed, I was always obsessive. Maybe its made me aware of how self-obsessed I had become because of lifes wounds?? Perhaps?

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I definitely feel this way sometimes. Therapy has helped me take a closer look at myself and since I tend to obsess over things I don't understand I sometimes find myself asking is this really helping me? Is focusing on these problems making them feel or seem more important than they really are in the whole scope of things? I have to accept responsibility for regulating this behavior and putting things in perspective.

Overall though I think the introspection is probably good. I also like Pern mentioned try hard to apply the things I've learned to all of my relationships. This I think is reaping the most benefits of all.