my husband gets upset with me after i have a session because it draws out feeling i have and he usually gets the brunt of it .. he asked me Is this what I am paying for??
Feelings come up - cant control some of the emotions that come up they just do when he triggers me so much...
Wondering if the therapy is just making me stronger and able to stick up for myself ? ..
Why should i have to stick up for myself ... shouldnt he be on the supportive end or thinking he should get therapy of his own.
Whats the point of therapy if i get home and i go back in the same condition?
Maybe i should give up on therapy?
I mean if i am getting something out of it and then it unravels when i get home whats the point? .. feel like i am in a vicious circle.