Thanks Skeezyks.

Start where you are. That's the place to start.

That's a soothing message.
.
Your first link said to make a list of 5 things one is grateful for.

I'm grateful for my son and that he is healthy and doing ok.
I'm grateful to still be alive and not in worse shape from cancer or chemo.
I'm grateful to still be able to live in my house and have enough money even though on disability.
I'm grateful for my friend, M.
I'm grateful for all my anonymous friends and compatriots online.