Actually made it to the gym tonight
to walk on the tred mill 4 miles in 80 minutes. (that is a 20 minute mile)
Then enjoyed the hydro bed for 10 minutes.
I think I have a blister on the bottom of my left foot pad.
sigh
how do you avoid those????
These are good shoes maybe I need to be wearing different socks....
Drinking a lot of diet cream soda today!
love it!

I am joining the aspen diet clinic. I already ordered a supplement which should get here soon along with a shake mix. My official meeting is not until the middle of july due to vacation time away and working saturdays, it was the first one available.There are weekly weigh ins and they offer different injectables I think the b12 one would be good monthly.
When you join you see a doctor and are given an appetite suppressant. Not sure of the costs involved. I think the initial cost is $100 from what Amanda, our server today at breakfast told us. She has been doing it for a couple of months and is liking her results. Although she is following 1100calorie plan. There are nutrition classes to attend and they do a body fat analysis.I am joining because I want more accountability and guidance.
I will keep you posted.
bizi